Make health and wellness a priority in your life.

·  Get at least 6 to 8 hours of sleep each night.

·  Don’t smoke.  If you smoke, quit.

·  Balance work and play.

·  Eat healthy foods. 

·  Maintain a healthy weight.

·  Get regular exercise.

·  Have regular screening tests and exams. 

·  Wash your hands often to lessen the chance of picking up cold and flu viruses and other germs.

·  Protect yourself from injuries. 

·  Keep informed of health updates.  Listen to the news.  Read the newspaper.  Beware of sites that promote health fraud and quackery.  Access www.quackwatch.org for information.